{"id":702,"date":"2023-02-13T14:12:33","date_gmt":"2023-02-13T13:12:33","guid":{"rendered":"http:\/\/dev.sakalmorava.cz\/?page_id=702"},"modified":"2025-05-11T20:33:45","modified_gmt":"2025-05-11T18:33:45","slug":"spolecne-treninky-clenu","status":"publish","type":"page","link":"https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/spolecne-treninky-clenu\/","title":{"rendered":"Spole\u010dn\u00e9 tr\u00e9ninky \u010dlen\u016f"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Spole\u010dn\u00e9 tr\u00e9ninky a aktivity jsou z\u00e1kladn\u00ed \u010dinnost\u00ed spolku \u0160AKAL Morava. Lukost\u0159elbu tr\u00e9nujeme v&nbsp;Brn\u011b (a okol\u00ed), ale vyj\u00ed\u017ed\u00edme na akce a lukost\u0159eleck\u00e9 z\u00e1vody po cel\u00e9 republice.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nov\u011b tr\u00e9nujeme <strong><a href=\"#bohunice\">v&nbsp;Bohunic\u00edch<\/a><\/strong> v&nbsp;are\u00e1lu Sdru\u017een\u00ed dobrovoln\u00fdch hasi\u010d\u016f.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/vyzkousejte-lukostrelbu\/\">P\u0159idejte se k n\u00e1m<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jak prob\u00edhaj\u00ed lukost\u0159eleck\u00e9 tr\u00e9ninky<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"http:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/MG_0013_tiny-1200x800.jpg\" alt=\"\" class=\"wp-image-1930 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/MG_0013_tiny-1200x800.jpg 1200w, https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/MG_0013_tiny-600x400.jpg 600w, https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/MG_0013_tiny-768x512.jpg 768w, https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/MG_0013_tiny.jpg 1500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list list-arrow\">\n<li>Tr\u00e9nujeme ve skupin\u00e1ch <strong>d\u011bti s rodi\u010di<\/strong>, <strong>ml\u00e1de\u017e<\/strong>, <strong>dosp\u011bl\u00ed <\/strong>a <strong>mix<\/strong>.<\/li>\n\n\n\n<li>Podle ro\u010dn\u00edho obdob\u00ed a po\u010das\u00ed se tr\u00e9ninky konaj\u00ed venku (<a href=\"#bohunice\"><strong>are\u00e1l SDH Brno-Bohunice<\/strong><\/a>) nebo v&nbsp;interi\u00e9ru (nap\u0159. v&nbsp;<a href=\"https:\/\/www.drcbrno.cz\/\">Domu ryt\u00ed\u0159sk\u00fdch ctnost\u00ed<\/a>).<\/li>\n\n\n\n<li>Na tr\u00e9nink nemus\u00edte m\u00edt vlastn\u00ed vybaven\u00ed &#8211; k&nbsp;vyp\u016fj\u010den\u00ed jsou luky r\u016fzn\u00e9ho typu a s\u00edly. M\u016f\u017eete si postupn\u011b vyzkou\u0161et, jak\u00fd luk v\u00e1m nejv\u00edc vyhovuje a teprve potom si po\u0159\u00eddit vlastn\u00ed.<\/li>\n\n\n\n<li>Na tr\u00e9ninc\u00edch jsou <a href=\"\/o-klubu\/#treneri\">kvalifikovan\u00ed tren\u00e9\u0159i a instrukto\u0159i<\/a>. Prim\u00e1rn\u011b se v\u011bnujeme <a href=\"\/instinktivni-lukostrelba\/\">instinktivn\u00ed lukost\u0159elb\u011b<\/a>, je to proto hlavn\u011b na v\u00e1s. Tren\u00e9\u0159i v\u00e1m r\u00e1di porad\u00ed a oprav\u00ed v\u00e1s, ale ne\u010dekejte klasick\u00fd sportovn\u00ed dril.<\/li>\n\n\n\n<li>V\u011bnujeme se i teorii a technice, prim\u00e1rn\u00ed je ale st\u0159elba. Zkou\u0161\u00edme r\u016fzn\u00e9 situace, m\u011bn\u00edme podm\u00ednky, simulujeme r\u016fzn\u00e9 pozice. Obl\u00edben\u00e1 je nap\u0159. j\u00edzdn\u00ed lukost\u0159elba z&nbsp;kon\u011b (tedy&nbsp;gymnastick\u00e9ho).<\/li>\n\n\n\n<li>D\u016fraz klademe na zdravotn\u00ed str\u00e1nku sportu a v\u011bnujeme vekou pozornost kompenza\u010dn\u00edm cvik\u016fm. Mezi na\u0161imi tren\u00e9ry je i fyzioterapeutka. <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<div class=\"wp-block-columns sakal-testimon is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Moc d\u011bkuji za veden\u00ed cel\u00fd minul\u00fd semestr, Tob\u011b Franto i Peti. Bylo to fajn, pohodov\u00e9 a op\u011bt m\u011b to vr\u00e1tilo k luku. Tak\u017ee super-skv\u011bl\u00e9.<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">Kate\u0159ina Petro\u0161ov\u00e1<br>Kurz lukost\u0159elby v Dom\u011b Ryt\u00ed\u0159sk\u00fdch Ctnost\u00ed<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Loni jsem chodila a bylo to super. Dob\u0159e se nau\u010d\u00edte z\u00e1klady, o\u0161ah\u00e1te si r\u016fzn\u00e9 typy luk\u016f a vyzkou\u0161\u00edte srandy, jako je t\u0159eba rychlost\u0159elba, \u00fastupov\u00e1 st\u0159elba, nebo st\u0159elba na 3D ter\u010d. Podle m\u011b dobr\u00e1 pr\u016fprava na st\u0159\u00edlen\u00ed v ter\u00e9nu (3D), j\u00edzdn\u00ed lukost\u0159elbu, \u010di st\u0159\u00edlen\u00ed jen tak pro vlastn\u00ed pot\u011b\u0161en\u00ed. Jednozna\u010dn\u011b doporu\u010duji!<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Lenka Oram<br>Kurz lukost\u0159elby v Dom\u011b Ryt\u00ed\u0159sk\u00fdch Ctnost\u00ed<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kde p\u016fsob\u00edme<\/h2>\n\n\n\n<div class=\"wp-block-columns contact-places is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column contact-1st contact-column-flex is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"bohunice\">Bohunice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">venkovn\u00ed tr\u00e9ninky, d\u011bti, ml\u00e1de\u017e, dosp\u011bl\u00ed, \u0161koly, teambuildingy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venkovn\u00ed are\u00e1l SDH Bohunice, Ukrajinsk\u00e1&nbsp;678\/2, Brno-Bohunice<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mapy.cz\/turisticka?x=16.5866626&amp;source=firm&amp;id=586883&amp;y=49.1728582&amp;q=sdh%20bohunice&amp;z=16&amp;ds=2\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/mapy-Bohunice_zm.png\" alt=\"Sbor dobrovoln\u00fdch hasi\u010d\u016f v Brn\u011b - Bohunic\u00edch na mapy.cz\" class=\"wp-image-1938\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column contact-1st contact-column-flex is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"drc\">D\u016fm Ryt\u00ed\u0159sk\u00fdch ctnost\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">tr\u00e9ninky uzav\u0159en\u00fdch skupin, \u0161koln\u00ed akce propojen\u00e9 s&nbsp;\u0161ermem a bojov\u00fdm um\u011bn\u00edm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hermannova&nbsp;65\/3, Brno-Star\u00fd L\u00edskovec<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mapy.cz\/zakladni?source=firm&amp;id=771143&amp;ds=2&amp;x=16.5638699&amp;y=49.1646024&amp;z=16\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/mapy-DRC_zm.png\" alt=\"D\u016fm ryt\u00ed\u0159sk\u00fdch ctnost\u00ed na mapy.cz\" class=\"wp-image-1939\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column contact-3rd contact-column-flex is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"zlobice\">P\u0159\u00edrodn\u00ed are\u00e1l Zlobice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">p\u0159\u00edm\u011bstsk\u00e9 t\u00e1bory, teambuildingy, individu\u00e1ln\u00ed v\u00fduka<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malhostovice ev.&nbsp;\u010d.&nbsp;67<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mapy.cz\/zakladni?vlastni-body&amp;ut=P%C5%99%C3%ADrodn%C3%AD%20are%C3%A1l%20Zlobice&amp;uc=9l.SUx8et0&amp;ud=49%C2%B019%2731.730%22N%2C%2016%C2%B031%2711.518%22E&amp;x=16.5069057&amp;y=49.3199701&amp;z=14\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/wp-content\/uploads\/2024\/03\/mapy-Zlobice_zm.png\" alt=\"P\u0159\u00edrodn\u00ed are\u00e1l Zlobice na mapy.cz\" class=\"wp-image-1940\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"gb-container gb-container-ba052b7c home-gallery alignfull\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-95bb4b1e\">\n<div class=\"gb-grid-column gb-grid-column-e3a57c2f\"><div class=\"gb-container gb-container-e3a57c2f\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-7ecd2d08\"><div class=\"gb-container gb-container-7ecd2d08\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-1ee30de7\"><div class=\"gb-container gb-container-1ee30de7\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-751ae71a\"><div class=\"gb-container gb-container-751ae71a\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c169b229\"><div class=\"gb-container gb-container-c169b229\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-4ba9fe95\"><div class=\"gb-container gb-container-4ba9fe95\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Spole\u010dn\u00e9 tr\u00e9ninky a aktivity jsou z\u00e1kladn\u00ed \u010dinnost\u00ed spolku \u0160AKAL Morava. Lukost\u0159elbu tr\u00e9nujeme v&nbsp;Brn\u011b (a okol\u00ed), ale vyj\u00ed\u017ed\u00edme na akce a lukost\u0159eleck\u00e9 z\u00e1vody po cel\u00e9 republice. &#8230; <a title=\"Spole\u010dn\u00e9 tr\u00e9ninky \u010dlen\u016f\" class=\"read-more\" href=\"https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/spolecne-treninky-clenu\/\" aria-label=\"\u010c\u00edst v\u00edce o Spole\u010dn\u00e9 tr\u00e9ninky \u010dlen\u016f\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1885,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-702","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e9ninky instinktivn\u00ed lukost\u0159elby - \u0160AKAL Morava<\/title>\n<meta name=\"description\" content=\"Poj\u010fte s n\u00e1mi st\u0159\u00edlet z luku. Na spole\u010dn\u00fdch tr\u00e9ninc\u00edch v Brn\u011b tr\u00e9nujeme st\u0159elbu z luku v r\u016fzn\u00fdch podm\u00ednk\u00e1ch a u\u017e\u00edv\u00e1me si spoustu z\u00e1bavy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frantisek.vrankova-devel2.cz\/subdom\/frantisek\/spolecne-treninky-clenu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninky instinktivn\u00ed lukost\u0159elby - \u0160AKAL Morava\" \/>\n<meta property=\"og:description\" content=\"Poj\u010fte s n\u00e1mi st\u0159\u00edlet z luku. 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